About
In this engaging online course offered by Healing Hearts & Minds Counseling, participants will explore foundational concepts and practical skills essential for managing mental health effectively. Designed for individuals and families seeking support and growth, this course incorporates techniques from Emotionally Focused Therapy, Cognitive Behavioral Therapy, and trauma-informed approaches. Throughout the course, participants will engage in self-reflection, develop coping strategies, and learn how to navigate emotional challenges. By the end of the course, participants will have a deeper understanding of their emotional needs and the tools to foster healthier relationships, making it a valuable resource for anyone looking to enhance their mental well-being. Join us to take actionable steps towards healing and resilience in a supportive and informative environment.
You can also join this program via the mobile app. Go to the app