Services Offered
Individual Therapy
I provide personalized individual therapy to help clients navigate emotional and mental health challenges.
Family Therapy
Family therapy focuses on strengthening relationships, improving communication, and fostering healthy connections.
Consultation
I offer mental health consultations to provide guidance, support, and recommendations for individuals, families, and organizations. Additionally, I provide educational workshops on mental health and collaborate with therapists, social workers, and educators to enhance client care and well-being.
My Approach
My therapeutic approach is grounded in compassion, empathy, and collaboration. I integrate evidence-based methods, including Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy, Person-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused approaches, to address a variety of mental health concerns. I am committed to helping clients build practical tools and strategies to create lasting positive change.
My Areas of Expertise
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Anxiety
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Depression
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Family Conflict
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Grief
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Mood Disorders
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Parenting Stress
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Relationship Issues
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Stress Management
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Suicide
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Trauma
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Work Stress
