My approach is grounded in human connection, empathy, and collaboration. As an Emotionally Focused Therapist, I integrate evidence-based methods that honor both your story and your strengths. I draw from attachment-based, cognitive-behavioral, dialectical behavior, and trauma-informed frameworks—incorporating Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) parts work to help you understand the different parts of yourself with compassion and curiosity. Whether we’re exploring your thoughts, emotions, fears, or past experiences, I strive to create a space where you feel safe to heal.

I’ve worked with clients who try to hold everything together on the outside while feeling emotionally drained, unseen, and disconnected on the inside. Many have spent so long in survival mode—meeting everyone else’s needs while quietly losing touch with their own. Together, we’ll gently unpack the layers of perfectionism, people-pleasing, and self-criticism that have kept you feeling stuck. It’s about helping you reconnect with who you are beneath the pain—cultivating self-awareness as you grow toward peace, wholeness, and alignment.