Crisis Support
If you or someone you know is in crisis, or a threat to harm themselves, don't be afraid to reach out for support to one of these services below:
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Call or Text 988 (Suicide & Crisis Lifeline)
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Dial 1-800-273-TALK or 1-800-SUICIDE
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Students of Color: Crisis Text Line TEXT STEVE TO 741741
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LGBTQ Students under 25: Trevor Lifeline 1-866-488-7386
Domestic Violence
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National Domestic Violence Hotline (USA)
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Website: www.thehotline.org
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Phone: 1-800-799-SAFE (7233)
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Services: 24/7 confidential support via phone, chat, or text
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RAINN (Rape, Abuse & Incest National Network)
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Website: www.rainn.org
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Phone: 1-800-656-HOPE (4673)
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Services: Support for survivors of sexual violence, including domestic violence involving sexual abuse.
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Mental Health Resources
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​​Mental Health America (MHA)
Website: www.mhanational.org
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Substance Abuse and Mental Health Services Administration (SAMHSA)
Website: www.samhsa.gov -
Eating Disorders Anonymous (EDA)
Website: www.eatingdisordersanonymous.org -
Therapy for Black Girls
Website: www.therapyforblackgirls.com -
Therapy for Black Men
Website: www.therapyforblackmen.org
Recommended Therapeutic Booklist
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“Healing Simplied: 13 Self Care and Acupressure Tips”
by Clinay Cameron, Certified Life Coach
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"Hold Me Tight: Seven Conversations for a Lifetime of Love"
by Dr. Sue Johnson
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“The Body Keeps the Score"
by Bessel van der Kolk, M.D.
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"Self-Compassion: The Proven Power of Being Kind to Yourself"
by Kristin Neff, Ph.D.